Using my clinical psychology training and extensive experience supporting people, my holistic, goal oriented and strengths-based approach to coaching is designed to empower you. By improving self-awareness and understanding about unhelpful life patterns in combination with learning new skills grounded in positive psychology, my aim is to help you enhance your wellbeing, performance and overall quality of life.
Life Areas to Enhance
Coaching is available for a range of areas including:
- Identifying personal strengths
- Understanding repetitive cycles & blockages
- Clarifying personal values
- Setting goals and taking action
- Strengthening belief and self-confidence
- Reducing chronic stress
- Improving emotion regulation
- Enhancing mental clarity and performance
- Improving work-life balance
- Navigating phase of life change
- Adjusting to disruption and uncertainty
- Building more fulfilling relationships
- Cultivating self-care practices
- Strengthening self-compassion
- Becoming more grateful
- Increasing wellbeing & happiness
Coaching for Disaster & Emergency Professionals
I also provide tailored one-on-one coaching for professionals working in Australia’s disaster and emergency sector. I understand the challenges of this work and ‘supporting the supporters’ has been a passion of mine for many years. My Masters research examined vicarious posttraumatic growth in health care professionals, some of whom were assisting disaster affected communities. Ever since I have been motivated to find innovative ways to preserve and enhance wellbeing in our disaster workforce as I believe everybody has the right to not only remain well, but to enhance their wellbeing. Let me help you overcome the difficulties you are currently facing. Together we can start a journey of self-discovery and improvement.
